August is here which means the summer will be ending soon. I vow to take advantage and cherish every warm weather run that I can.
I began the month with a 12 mile run. I was scheduled to do a Zumba jam and probably should have run only about 8 or 10 miles but I wanted to get a jump on a few people on my nike plus friend list. Sunday I left at around 7am and set my run for 10 miles. At the 6 mile mark I felt pretty good so I decided to keep on going. I had a good run, came in and took a nap. Turns out by the time I got to the jam I really didn't feel too much like jamming. I learned as much of the routines as I could and then went home. I stopped at Chipotle and got a rice bowl for Harrell and I. He attempted to engage me intimately but I wasn't feelin it by a long shot so for him it was another date with his girlfriend "handy" I ate and then went to bed. I really need to do better at fluid replacement. My Matra for August should be," Coke Zero is not the best choice.
No comments:
Post a Comment